Postpartum exercise (VIDEO)

The American College of Obstetricians and Gynecologists says it's okay to gradually resume exercising when you feel up to it. But your doctor or midwife may ask you to wait until your six-week postpartum checkup so she can see how you're doing first.

Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely perform your pregnancy workout — or at least light exercise, such as walking, modified push-ups, and stretching — within days of giving birth. After your first postpartum week, a slow to moderate 30-minute walk three times a week is fine. As you regain strength, you can increase the length or number of walks.

If you had a c-section, expect to wait about six to eight weeks to exercise. However, walking at an easy pace is encouraged because it promotes healing and helps prevent complications such as blood clots.

If you weren't active during your pregnancy, or tapered off your fitness routine as the weeks went on, start slow and check with your doctor or midwife before you begin exercising.

In any case, remember that your joints and ligaments will still be loose for about three to five months, so watch your step to avoid spills. If you want to take an exercise class, try to find one taught by a postpartum exercise specialist or go for a low-impact class focused on toning and stretching. Many YMCAs, recreation centers, gyms, and yoga studios offer exercise classes for new moms.

Exercise is good for you, but in the first few months after you give birth, don't overdo it. Your body needs time to heal, and you need time to adjust to your new role and to care for and bond with your baby.


Watch the 3:20 long video below for more information.


Source: http://www.symposier.com/library_detail/7799/How-Soon-After-Giving-Birth-Can-You-Exercise

What people say about the book JAPAN Lights and Shadows

Hello folks,

Warm greetings!

Dr. Gino C. Matibag would like to give a heartfelt thank you to those who have sent word on what they think about the book JAPAN Lights and Shadows. You may read what they have to say here http://www.japanlightsandshadows.com/reviews.html

To send your book praise/review: admin@japanlightsandshadows.com

Please send this email to your friends and tell them about it. Thank you so much.

Sincerely,

Admin

JAPAN Lights and Shadows

Web site: http://www.japanlightsandshadows.com/ 

 

Male liposuction (VIDEO)

Traditionally, figure-refining cosmetic surgical procedures such as liposuction have been associated with women; however, it is becoming increasingly common for men to undergo liposuction and many other body sculpting procedures. In fact, according to the American Society for Aesthetic Plastic Surgery (ASAPS), 12 percent of the liposuction procedures performed in the United States in 2005 were performed on male patients. As a growing number of men turn to plastic surgery to refine their appearance, male liposuction promises to become an even more popular cosmetic surgery option.

Face your problem (VIDEO)

What is a facelift?


Also known as rhytidectomy, a facelift is a surgical procedure to improve visible signs of aging in the face and neck.

Enhancing your appearance with a facelift

If you are bothered by the signs of aging in your face, a facelift may be right for you. Technically known as rhytidectomy, a facelift is a surgical procedure to improve visible signs of aging in the face and neck, such as:

The nose knows (VIDEO)

Rhinoplasty (Greek: Rhinos, "Nose" + Plassein, "to shape") is a surgical procedure which is usually performed by either an otolaryngologist (head and neck surgeon), maxillofacial surgeon, or plastic surgeon in order to improve the function (reconstructive surgery) or the appearance (cosmetic surgery) of a human nose. Rhinoplasty is also commonly called "nose reshaping" or "nose job". Rhinoplasty can be performed to meet aesthetic goals or for reconstructive purposes to correct trauma, birth defects or breathing problems. Rhinoplasty can be combined with other surgical procedures such as chin augmentation to enhance the aesthetic results.

Official website of the JAPAN Lights and Shadows

Hello,

Greetings!

Dr. Gino C. Matibag would like to announce the official website of his recently released book JAPAN Lights and Shadows. To those who have already purchased this exciting book, thank you very much.

We shall appreciate receiving your 250-word book praise/review at author@japanlightsandshadows.com. Send this email to your friends and tell them about it. Thank you so much.

Please visit this link: http://www.japanlightsandshadows.com/

Sincerely,

Admin

JAPAN Lights and Shadows

Inferior after-sales service by Globe Broadband

The series of email exchanges below show that I have been complaining to Globe Broadband to restore my Internet connection, by telephone and by email from an Internet Cafe. However, for five days, despite repeated promises, no one has come to fix it. A leading telecom company such as Globe Broadband should attend to the needs of their clients. The most recent email is on top.

Tummy Tuck and breast enlargement procedure

The video below shows Tummy Tuck surgical operation. Also, known as abdominoplasty, this major surgical procedure flattens the abdomen by removing extra fat and skin, and tightening muscles in the abdominal wall. 


A tummy tuck is suitable for both men and women who are in good general health overall. It should not be confused with a liposuction (the cosmetic surgery used to remove fat deposits), although the surgeon may elect to perform liposuction as part of a tummy tuck. Women who have muscles and skin stretched by multiple pregnancies may find the procedure useful to tighten those muscles and reduce that skin. 


A tummy tuck is also an alternative for men or women who were obese at one point in their lives and still have excessive fat deposits or loose skin in the abdominal area. 


For women who would like larger breasts for cosmetic reasons, there is breast augmentation surgery, which places implants under the breast tissue or chest muscle to increase the breast size. Women who have small breasts, or whose breasts have lost their fullness after pregnancy or weight loss, may be candidates for breast implants.

Source: http://www.symposier.com/library_detail/7944/Tummy-tuck-and-breast-enlargement-procedure

Ruptured breast implant and replacement

The following video shows a surgical operation for the removal of ruptured breast implant and its replacement. Those who have breast implants are advised to take extra precautions in order to prevent 'accidents' and complications like this.
 
Source: http://www.symposier.com/library_detail/7943/Ruptured-breast-implant-removal-and-replacement

Myoma & Pregnancy

Available at: Jeepney Press