The ankle joint, the part of the lower extremities that connects the foot with the lower leg, is frequently injured. An abnormal twisting motion can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint. Ankle sprains are common sports injuries but can also happen during everyday activities such as walking or even getting out of bed. Watch the 2:20 long video below.
SPORTS MASSAGE - ANKLE SPRAIN
Date: 19 Jul 2010
Uploaded and shared in Youtube by: sportsinjuryclinic — Sports Massage - Ankle Sprain
Sources:
http://www.symposier.com/library_detail/8732/Sports-Massage--Ankle-Sprain
http://www.emedicinehealth.com/ankle_sprain/article_em.htm
