Watch the 1:39 long video below and get tips on what you should eat to remain healthy during the breastfeeding years.
WOMEN'S NUTRITION: BREASTFEEDING DIET PLAN
Date: 27 Jun 2010
Uploaded and shared in Youtube by: ehowhealth — When breastfeeding, your diet plan should include plenty of fruits, vegetables, whole grains, lean proteins and low-fat milk. Find your own well-rounded diet plan with tips from a licensed and registered dietitian and nutritionist in this free video on healthy diets. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Following a well-balanced diet regimen is important for women of all walks of life. Stay healthy with guidance from a licensed and registered dietitian and nutritionist in this free video series on women's nutrition.